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Shari Lieberman, who developed the ODIs, states: "In order to attain a state of optimum health and disease prevention, we must take into our bodies’ optimum—not minimum—amounts of vitamins and minerals.” In his hallmark paper, “Magnesium: The Key to Health and Life,” James South writes, "Magnesium expert Mildred Seelig discovered that for most people, at least 6 milligrams magnesium per kilogram of body weight is necessary to ensure a positive magnesium balance