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Second, and importantly, although meat is very nutrient-rich, there are some nutrients that we get from plant foods and I would suspect could become depleted over time with a carnivore diet including: Vitamin C: necessary as an antioxidant and for immune health Vitamin E: necessary as an antioxidant and for immune health Vitamin K: necessary for blood clotting Calcium: necessary for bone density and for muscle contraction Folate: necessary for gene expression and for cell replication and growth Magnesium: necessary for enzyme activity and for mineral/electrolyte balance as well as energy Fiber: necessary for digestion and for microbiome support Phytonutrients: necessary as antioxidants and for detoxification support 3 Benefits of a Carnivore Diet When Used by the Right Individual Despite my concerns, from a clinical perspective, there are some areas where the carnivore diet is worth consideration as a short-term strategy and in conjunction with other Functional Medicine interventions