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I will give as much as 3000 mg a day, but I do break it up over the day, because Vit C is constantly flushed out of the system so smaller amounts, spread over the day is better than one huge dose

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According to the USDA, Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans