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These foods provide enough substance to absorb excess acid and stimulate the stomach’s natural protective secretions, acting as a “gastric shield” for the medication

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Expected timeline: Week 1-2: Initial subtle improvements, possible temporary increase in awareness of issues Week 3-4: Noticeable reduction in chronic tension patterns Week 5-8: Progressive improvement, better response to stretching and exercise Week 8-12: Significant resolution, establishing new baseline Complementary approaches: Physical therapy or targeted stretching