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Injection Of Vitamin B1 B6 B12 And D Panthenol - Pharma Trade at ₹ 10/piece, Chennai | ID: 22650982148
Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.4–1 microgram per serving Fortified breakfast cereals may contain 25–100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs
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Sunlight interacts with a protein in our skin called 7-DHC, and the result is active vitamin D3, the most common winter vitamin deficiency
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